Got Pain... Finally You Can Get Relief!
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Massage therapy as a healing method is derived from customs and techniques rooted in ancient history. Civilizations in the |
East and West
found that natural
healing and massage
could heal injuries,
relieve pain, and
prevent and cure illnesses. What's more, it helped reduce stress and produce deep
relaxation.
Massage therapy began as a sacred system of natural healing. However, cultural shifts rendered it a disreputable form of indulgence for extensive periods of history. Today, massage therapy stands as a highly respected holistic healing method practiced across the world.
Benefits of Massage
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Relieves stress and promotes an overall feeling of relaxation, helping you breathe and move more easily
Alleviates pain and tension, and helps you manage pain better
Decreases inflammation
Promotes speedy recovery from injuries (work, trauma, accident or sports-related)
Increases mobility and provides greater joint flexibility and range of motion
Improves circulation
Improves and strengthens immune system
Relieves musculoskeletal problems and improves posture
Relieves pregnancy discomforts
Reduces anxiety and promotes an overall feeling of well-being
Increases body awareness
Massage Therapy and Health Conditions
There is much scientific research that shows how massage can help with a variety of health conditions, including:
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Deep Tissue Massage
Deep pressure massage feels good to "Chronic-Pain" clients because it releases endorphins, which are natural painkillers for the body. Notable relief is experienced after a session.
Trigger Point Therapy
Trigger points are "knots" or points located in tight contracted muscle bands and the surrounding connective tissue. Activated trigger points are painful upon compression and can cause referred pain to other areas of the body. Direct pressure on a trigger point will deactivate it, relieving the pain it causes.
Healing Hot Stone Massage
Massage using smooth heated lava rocks,
in conjunction with other massage
techniques, creates a deep down relaxation
and soothes sore,
stiff
muscles.
Myofascial Release
Fascia is the connective tissue that holds our bodies together. Fascial restrictions puts abnormal pressure on nerves, muscles, blood vessels, bones, organs, and the brain, resulting in inefficient function in these structures. Pain, restriction of motion and structural misalignment are some of the consequences. Myofascial Release techniques will free up the "straightjacket" of pressure, and release holding patterns throughout the body.
Click here to learn more about Myofascial Release
Myofascial Stretching & Unwinding
Myofascial stretching is a self treatment technique that results in lengthening of the body's connective tissue, utilizing elongation stretches into the fascial restrictions, allowing the body to unwind.
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